Enjoy a calming cup of tea
Before you head to bed, pop the kettle on and settle down with a cup of herbal tea. Herbal teas are specially formulated to help your sense of wellbeing, making bedtime a breeze. And taking time to brew a cozy cup of tea can help you switch off before you tuck in. Sip your brew slowly before bedtime to reset your mind and body.
Our Night Time Tea is a dreamy floral infusion of comforting chamomile, aromatic lavender and gentle lemon balm. It also contains valerian, a well-known night time herb.
Simply cover the teabag with boiling water and leave it for up to 10 minutes, or until the ingredients have infused to your liking. Remove the teabag and enjoy. If you want to sweeten the flavor, melt a dash of honey into your brew.
Treat yourself to a warm bath
Take the time to enjoy a long, relaxing soak as part of your pre-sleep ritual. Studies suggest that having a warm bath before bed can improve your quality of sleep and help you drift off more quickly. Not only does the warm water relax your body, but the drop in temperature cues your body for sleep.
With a calming blend of ylang ylang, patchouli and clary sage essential oils, our Beauty Sleep Foaming Bath helps create the perfect bedtime routine. As you sink into the blissful foaming bath, you’ll feel relaxed, rested and ready to drift off to the land of nod.
To create a more indulgent bath-time experience, turn out the lights, pop some candles safely around the bath and stick on some soothing music. The steam from the water will melt your tension, while the warm water will wash your worries away. Aaand relax….
If time is precious, boost your bedtime routine with our Beauty Sleep Shower Oil. It’s made with a blend of calming essential oils and skin-nourishing sweet almond oil that transforms into a soft milky lather to enhance your beauty sleep.
Give yourself a massage
Relieve tension before you go to bed by giving yourself a quick 5-minute massage. Use your favorite hand cream to slowly massage your fingers and palms before moving onto your feet, applying your Comfrey & Mallow Foot Balm in circular motions to alleviate stress.
For the rest of your body, our range of soothing massage oils are designed to nourish dry skin. Warm the oil by rubbing your hands together and massage it gently into your skin.
Not only is self-massage an excellent way to release pent-up tension, but you can treat dry hands, feet and skin to a nourishing treatment at the same time. By the time you wake up, you’ll feel silky-smooth and ready to take on the day!